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Family - Exercise During Pregnancy

Keeping fit during pregnancy

Anything that puts a strain on the back or the joints, such as backpacking or judo, should be avoided during pregnancy as the hormones soften and stretch the ligaments.

Activities that involve a great deal of balance or flexibility, such as rock climbing, horse riding and skiing are also probably best avoided, certainly after the first half of pregnancy when your centre of gravity will have shifted forward to your 'bump' and you are likely to find yourself leaning backwards in order to compensate.

However, anything that is a whole body activity, supports your weight and/or doesn’t put strain on you, such as swimming, aqua aerobics, or gentle yoga are highly beneficial for most pregnant women. However, you should always check with your health practitioner first because pregnancy isn’t the time to go on a ‘get fit’ mission!

Family - Exercise During Pregnancy

Keeping fit is a good idea during pregnancy - you're carrying an extra burden and the actual birth is likely to be hard physical work. However, overdoing it is not recommended as your ligaments are softer and you can damage yourself more easily.

Keeping fit during pregnancy

Anything that puts a strain on the back or the joints, such as backpacking or judo, should be avoided during pregnancy as the hormones soften and stretch the ligaments.